Unlock Your Self Improvement Power

Unlock Your Self Improvement Power
To unlock the infinite power of self you must understand what Self is. Your self consists of three
core elements: your body your mind and your spirit. You must work on each one of these
elements as part of the self improvement process. Each part of self affects the other and each
is as important as the other.

Self Improvement Through Body

Your body is the vehicle with which you interact with physical life. Through your body you
communicate with the world around you. Your mind uses your body to express itself, your spirit
uses your body to experience itself. You must keep your body as fit and active as it is possible
for it to be for the rest of your life. Improve your diet. There is so much information on nutrition
and health. Feed your body so that it can perform at an optimal level everyday. Your body
includes your hair and skin, your heart, your blood, your respiratory system and your hormones.
What are the foods that you need to be consuming that keep these parts of the body functioning
at their peak - always?

Your body was built as a strong active working machine. It has been constructed for a potential
life of well over a hundred years. If you do not let your body do what it was designed for it will
falter and ultimately fail. As well as feeding body for optimum health you must also exercise it so
that it can renew itself. Your muscles keep themselves strong by use. The same can be said of
your brain too.

Self Improvement Through Mind

It is through the mind that you make the decisions for your body. Everything that you are today
has been planned out by your mind. The job you do, how much you earn, the person you
married, your weight, your beauty, your car, your house etc, etc. Through your mind and your
thoughts you have created your present life experience. If you want self improvement any part
of your life as you experience it now you must improve your mind. Knowledge is a key that
opens so many doors. Improve your mind through the acquisition of information. Perhaps you
want a better job and to earn more money. What do you need to know to get from where you
are to where you want to get to? Do you need extra qualifications or to retrain?

However improving the conscious mind is the easier part. The difficulty is the subconscious
mind which also has a huge part to play in your life as you experience it today. Perhaps you
are overweight because you eat inappropriately. You find it difficult to resist the urge to binge
on chocolate but you don't know why. The answer probably lies somewhere in your
subconscious where you have stored learned behavior from the past.

Once you access the subconscious you can change what is stored there and thus improve your behavior. There are a number of professionals and therapies who can help you improve your self through the mind
and there are a number of self help techniques you can use.
Self Improvement Through Spirit

Such concepts as faith, hope, joy, contentment, peace, and love all fall within the realm of the
spirit. You don't have to be religious to know the essential nature of these things to fully
experience a life of the highest quality. However working with the spirit is different than working
with the body and mind.

You can work to improve you body and mind but you must work to let
your spirit improve you. Just taking time on a regular basis to get in touch with your spirit will
bring you self improvement at the most profound level. Religious structures and practices have
been put in place by our ancestors to help us commune with the spirit. You may choose to
follow a religion or find your own path but without good spiritual health you will find the power of
self improvement in all areas much more difficult to unleash.